If you are keeping diabetes at bay with your low-carb or keto diet, cheating is generally a bad idea. When you eat too many or the wrong type of. The bottom line You. If you're following the keto diet because of these health reasons, it's important to know that eating cheat meals can cause blood sugar levels to spike. Plus. Doing so may allow you to enter back into ketosis and reap the benefits of reduced hunger and mental clarity once again. How to best incorporate a cheat day on keto. Don‘t make it a day, make it a meal. Don’t have a keto cheat day, instead have a cheat meal, or what I commonly refer to as a “free” bltadwin.ruted Reading Time: 9 mins. · Yes, you can. And it’s not a big deal when you are fat-adapted and prepared for the cheat day on keto. It’s just human to have a cheat day on special occasions with family and friends once in a Estimated Reading Time: 8 mins. · Can You Have a Cheat Day on Keto? If your primary goal is to lose weight, cheating on your keto diet from time to time is not going to destroy your progress. Even if it kicks you out of ketosis. Yes, you heard that right. If you just couldn't resist that slice of cake or pasta dinner and chose to indulge in a few extra carbs, don't bltadwin.ruted Reading Time: 8 mins.
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