Plank with Raised Leg Plank with Lateral Shift Side Plank Side Plank with Twist Side Plank for Reps Superman/Alternate V-UP V-UP Alternate Jack-Knife. Bring legs back to starting position and repeat. Similar Exercises. Yoga Bicycles · Half Side. Preparation.- Sit on floor or mat. Lie supine with hands to sides. · Execution.- Simultaneously raise knees and torso until hips and knees are flexed. Return to. This feature allows the plank to fold back under, or back over onto itself, with a single or double-telescoping section built into the folding section. Jack-Knife Design This style surface mounts onto the transom or aft seating of a vessel, or integrating into the swim-platform when stowed. A self-leveling end section allows for comfortable boarding from the dock. Side Plank with Reach Around. Lie on your side with your bottom elbow on the floor. Single Leg Jack Knife. Lay with your back flat on the floor. Lift your right leg off the ground and bring your arms forward as you use your core to lift your upper body off the ground. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators.
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